For those who are looking to gain long and lean muscle tone, lose fat, gain strength, balance, and flexibility, I have the secrets you've long been searching for!

• This 7 week yoga fusion series takes will take your mind and body to new levels by combining yoga, TRX, bosu, stability, and medicine balls, resistance bands, and more! Never leave your workout feeling exhausted and beaten down again! With Mindful Movement you'll always leave your session feeling like your walking on cloud 9, with measurable results in just one series!

Call or stop by Iron-bound Gym to sign up for the low rate of $95! Fridays from 4:30-5:45pm