Get out of Pain & Stay out of Pain

Chronic pain and/or tension is not something you have to live with. Never settle for the quick and simple diagnosis of "Your just getting older" or "Its tendonitis or carpal tunnel syndrome and you'll need surgery," or "Come back and see the chiropractor 6 more times and it should be better". NO! Start to look deeper and search for the root-cause of the problem and fix that instead of just treating the symptoms. Its not Normal to be in pain...its just a message from your body that your mistreating or under-treating it some way.

End Knee Pain

Learn the most common cause of knee pain and how to reverse and prevent it from returning.

End Upper body joint pain and tension

Most of the time the pain we experience in the neck, shoulders, elbows, wrists, and hands comes from over use of the hands. This self massage sequence is quick and instantly effective. Try it for yourself and see a dramatic change.

Eliminate Knee pain from your workouts

This information will explain why you're suffering from knee pain and how to fix it.

end pain with proper posture

This video is a must watch before attempting the workouts to follow. It will help you to understand my cues and keep you safe in your form.

Cure Sciatica and relieve low back pain

This wonderful stretch for the piriformis ( the muscle that crosses over your butt and one of only two muscles that connect your upper and lower half together.

Warm-up to maximize your workout

This video will lead you through a 5 minute pre-warmup sequence of dynamic stretches that will get your muscles warm and firing properly. Get the most out of your workout and when performed regularly before a workout will help free you from pains and stiffness that you may experience from exercise and day to day living.

Working around knee pain

Leg Exercises For Bad Knees

proper chaturanga alignment to prevent wrist, elbow, or shoulder pain.

This is a thorough break down on how to perform your vinyasa in a way that is appropriate for your strength level. This will help you advance your practice at a faster rate. Learn proper alignment for this challenging sequence of yoga postures to prevent and eliminate tendonitis of the wrist, elbows, or shoulders.

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