Learning my techniques will allow you to get out of pain and stay pain free for the rest of your life. Treating the cause of pain; dehydration of the connective tissue. This overwhelmingly common problem is what causes inflammation and over time accelerates the aging process and makes pain chronic. Dehydration makes your connective tissue less supportive, adaptable, and responsive, which causes strain in muscles, compression in joints, and disconnect in the communication from the brain to the nervous system to the muscles. The solution cannot be found by drinking more water alone.

Only Soft OPTP foam rollers are used for this workshop.  Rollers are available for purchase upon arrival.