Stoke the fire within. Cultivate and harness your Chi by combining ancient Taoist meditation techniques and vinyasa flow; methodically woven together with the ancient Taoist practice of circulating Chi through the MicroCosmic Orbit.

My husband Mike and I will head a 2.5 hour workshop will consist of a further in-depth explanation of Taoism and inner alchemy, centering practices to cultivate self-love to magnify and simplify the circulation of chi, an explanation and instruction of the microcosmic orbit meditation, and a seventy-five minute vinyasa flow asana practice that incorporates the circulation of chi into specific postures; clearing out any blockages in your energy centers, allowing you to find complete wellness and increase your vitality and longevity.